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Before biohacking, we were sweatin’ to the oldies

Leg warmers, the ThighMaster, Tae Bo, and now a ring that tells you how you slept. The pitch never changes. I began my fitness career at age eight, teaching Get in Shape Girl! classes to exactly three […]

10 tips for falling asleep fast

10 tips for falling asleep fast Few workweek roadblocks are more frustrating than trying (and failing) to catch enough sleep ahead of a busy day. Throw smartphone screens, workplace stress and old-fashioned restlessness into the […]


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